Exercise Dresses For The Gym Goddess

Every item on this page was chosen by our TrendyTalks editor and we may earn commission on some of the items you choose to buy. Your support helps us continue to deliver quality content that reflects the latest trends.

Let's face it, we've all been there: halfway through a Zumba class, dripping in sweat, and suddenly realizing our outfit is less haute couture and more "help, I've made a terrible mistake." Fear not, fellow fashionistas and fitness enthusiasts! Today, we're diving into the world of exercise dresses, those magical ensembles that promise to keep you looking fab while you fabulously fail at following the instructor's moves. Yes, you heard it right – it's time to elevate your workout wardrobe from "meh" to "wow," all while pretending you know what a burpee is. Get ready to turn the gym into your personal runway, because who said you can't do squats in style?

In this top review, we delve into the realm of the best exercise dresses that cater to the modern woman’s desire for a garment that is as dynamic as her lifestyle. From breathable fabrics that wick away sweat to designs that flatter every body type, we've curated a selection that promises to enhance your workout regimen while elevating your fashion game. 

Fashion Trends 2024 in Exercise Dresses

Here, we uncover the cutting-edge trends that are set to redefine exercise dresses in 2024, combining performance with unparalleled style.

1 Sustainable Fabrics

Sustaina.bility takes center stage, with eco-friendly materials becoming the backbone of exercise dress design. Brands are increasingly utilizing recycled plastics, organic cotton, and other sustainable fabrics that not only reduce environmental impact but also offer superior breathability and comfort. This shift not only appeals to the eco-conscious consumer but also sets a new standard in the fusion of ethical practices with fashion-forward design.

Price: $30 | Shop Now!

2. Bold Prints and Patterns

Gone are the days of monochrome exercise dresses. 2024 sees a bold embrace of vibrant prints and patterns, ranging from abstract art to tropical motifs. These eye-catching designs not only make a statement but also inspire wearers to express their personality and style, transforming the exercise dress into a versatile piece that's just as suitable for a brunch date as it is for a yoga session.

Price: $117 | Shop Now!

3. Multi-Functional Features

Functionality is reimagined with multi-purpose designs that cater to the dynamic lives of modern women. Dresses featuring pockets for essentials, built-in shorts for added coverage, and adjustable straps for customizable fits are becoming increasingly popular. This trend underscores the demand for exercise dresses that don't just look good but are also highly practical for a range of activities.

Price: $179 | Shop Now!

4. Tech-Integrated Fabrics

Technology and fashion collide with the introduction of tech-integrated fabrics designed to enhance performance. From UV protection and anti-odor properties to moisture-wicking capabilities, these smart fabrics are revolutionizing exercise wear. This year, expect to see exercise dresses that not only keep you dry and comfortable but also offer added benefits that support your health and wellbeing.

Price: $43 | Shop Now!

5. Inclusive Sizing and Silhouettes

Inclusivity is a key theme in 2024, with brands expanding their size ranges and offering silhouettes that flatter all body types. This inclusive approach ensures that everyone can find their perfect exercise dress, promoting body positivity and confidence across the board. It's a trend that celebrates diversity and acknowledges the unique beauty of every individual.

Price: $179 | Shop Now!

6. Athleisure Fusion

The line between athletic wear and leisure attire continues to blur, with exercise dresses designed for both performance and style. The athleisure fusion trend sees dresses that pair equally well with sneakers for a workout or with heels for a night out. It's a testament to the versatility and adaptability of modern exercise dresses, catering to the needs of those who demand both comfort and style in their everyday wear.

Price: $80 | Shop Now!

TOP Exercise Dresses Models in 2024

Plus Size Exercise Dress

The Lille 35" Dress in Painted Zebra tailors to the plus-size active individual, featuring a distinctive Painted Zebra print that blends Ace Gray, Chalk White, and Onyx Black for a bold, fashionable statement. This quarter zip sleeveless dress boasts a functional and stylish funnel neck, flounce for added movement, and zipper pockets for convenience. Designed with UPF 50+ protection, it ensures safety from the sun's rays during outdoor activities. Included are separate chalk white shorties for added comfort and coverage, making it an ideal choice for a dynamic and stylish workout.

Price: $90 | Shop Now!

Exercise Dress With Shorts

The Nike Bliss Dri-FIT Training Dress is a game-changer for those who lead an active lifestyle, seamlessly blending fashion with sports utility. Crafted in classic black, this dress features a stretchy, moisture-wicking fabric that moves with you, ensuring maximum comfort and flexibility during any activity. Its innovative design includes built-in shorts for enhanced coverage, allowing you to focus entirely on your performance. The pull-on style, scoop neck, and sleeveless silhouette are equipped with Dri-FIT technology, keeping you dry and comfortable through intense workouts or casual games, making it an essential addition to your exercise wardrobe.

Price: $42 | Shop Now!

Exercise Dress With Built In Bra

The Alo Airbrush Real Racerback Dress is designed to deliver both style and functionality for the active woman. Featuring a sleek black hue, this dress is crafted from soft and supportive Airbrush fabric, ensuring you stay comfortable and confident from the court to lunch. It boasts a built-in shelf bra and inner shorts for comprehensive support and coverage. The unique racerback design offers a full range of motion, crucial for perfecting your swing or any activity. A neatly tailored seam at the waist enhances the fit, making it an essential piece for those who demand both performance and fashion in their workout wear.

Price: $118 | Shop Now!

High Neck Exercise Dress

The adidas Golf Primeblue Golf Dress & Bike Shorts Set in Collegiate Navy offers a sophisticated and eco-conscious choice for the golf enthusiast. This high-neck dress features a quarter-zip design and short sleeves, combining modern style with practicality. Crafted from 100% recycled polyester, including Parley Ocean Plastic, it underscores adidas' commitment to sustainability. The AEROREADY moisture-wicking fabric ensures you remain dry and comfortable, enhancing focus and performance. With hidden-zip pockets for essentials and detached undershorts for added comfort, this set merges functionality with a sleek design, making it perfect for those looking to make a statement on the golf course.

Price: $90 | Shop Now!

Exercise Dress For Yoga

The Beyond Yoga Under Lock And Key Mini Dress in DARKEST NIGHT is a sleek, versatile piece designed specifically for the yoga enthusiast. This exercise dress boasts a mini silhouette that combines style with functionality, allowing for unrestricted movement during any yoga session. Made from a blend of polyester and spandex, it offers the perfect balance of stretch and support, ensuring you remain comfortable and focused on your practice. The pullover styling makes it easy to wear, ensuring a seamless transition from the yoga studio to your daily activities, embodying the essence of style and flexibility in yoga wear.

Price: $99 | Shop Now!

Short Sleeve Exercise Dress

The Shanny 35" Dress in Regal Palms is a vibrant and stylish choice for those seeking functionality and flair in their exercise wardrobe. This short-sleeve dress features a unique mini mock neck and convenient welt pockets, making it as practical as it is fashionable. Crafted from Glamor Jersey, it offers a blend of polyester and spandex for a comfortable, stretchy fit that moves with you. With UPF 50+ protection and included separate chalk white shorties for extra coverage, it's perfect for any outdoor activity. The striking Regal Palms print, with its mix of Sand, Royal, Melon Punch, Chalk White, and Onyx Black, ensures you stand out while staying protected and comfortable during your workouts.

Price: $94 | Shop Now!

Long Sleeve Exercise Dress

The adidas Golf Ultimate365 Long Sleeve Golf Dress in Preloved Ink redefines comfort and functionality on the golf course. This innovative dress is made from AEROREADY moisture-wicking fabric, ensuring you stay dry and comfortable through every swing. Featuring long sleeves for added protection and a mock neck design, it combines style with practicality. The inclusion of handy zip pockets on both the front and back provides convenient storage for essentials, while the accompanying compression shorts offer support and coverage. Crafted from 90% recycled polyester, it not only enhances your performance but also supports sustainability, making it an ideal choice for the eco-conscious golfer seeking both style and substance.

Price: $110 | Shop Now!

Square Neck Exercise Dress

The EleVen by Venus Williams Backspin Racerback Minidress in black is a stylish, sustainable choice for the active fashionista. This sporty minidress features a distinctive square neck and racerback design, ensuring ease of movement without sacrificing style. Made from 83% REPREVE® recycled polyester, sourced from 100% post-consumer recycled plastic bottles, it not only supports eco-friendly practices but also offers moisture-wicking and temperature-regulating properties. The flared skirt adds a playful swing to your steps, making it perfect for tennis or any workout. This piece combines Venus Williams' commitment to sustainability and style, offering a chic, comfortable option for staying active.

Price: $108 | Shop Now!

Midi Exercise Dress

The Beyond Yoga Featherweight Square Neck Midi Dress in Nocturnal Navy stands as an iconic piece that marries sophistication with the dynamism of an active lifestyle. Boasting a refined square neckline and a skirt that flares with grace, it brings a touch of elegance to every move. Perfect for both exercise sessions and leisurely days out, it enhances your appearance with its seamless blend of style and comfort. Its lightweight fabric ensures maximum comfort and freedom of movement, catering to those who prioritize both fashion and practicality in their activewear. Made in the USA, this dress exemplifies high-quality craftsmanship and contemporary design, establishing itself as an essential item for the fashion-conscious individual who values functionality without sacrificing style.

Price: $138 | Shop Now!

Pleated Exercise Dress

The Varley Beacon Sleeveless High-Neck Mini Dress in pristine white offers a modern twist on active wear with its pleated design, merging elegance with athletic functionality. This dress features a sophisticated high neck and sleeveless cut, providing a chic silhouette that's both flattering and comfortable for a range of activities. Its pullover styling allows for easy wear, making it a versatile addition to any workout or casual wardrobe. Perfect for those who appreciate a blend of style, comfort, and practicality, the Beacon Dress stands out as a unique piece that effortlessly transitions from exercise to everyday elegance.

Price: $138 | Shop Now!

Exercise Dress With Pockets

The AJ 35" Dress in Onyx Black, accented with Chalk White and Dubarry inserts, redefines active wear with its sophisticated blend of style and functionality. A quarter zip sleeveless design featuring a sleek funnel neck and convenient zipper pockets, this dress offers a perfect fusion of fashion and practicality. Engineered for performance with a UPF 50+ rating, it ensures protection during outdoor activities. Accompanied by separate Onyx Black shorties, this exercise dress with pockets is tailored for those who lead an active lifestyle without compromising on style.

Price: $70 | Shop Now!

Best Exercise Dresses Colors


White exercise dress combines fashion with functionality, making it a perfect choice for those seeking an active lifestyle without compromising on style. The color white not only reflects sunlight, keeping you cooler during outdoor activities, but also symbolizes purity and cleanliness, encouraging a fresh and energetic start to any workout. Its versatile design ensures it is suitable for a variety of physical activities, from tennis to yoga, making it a must-have in any active wardrobe.

Price: $128 | Shop Now!


Black exercise dress offers a sleek and timeless choice for those pursuing an active lifestyle, blending effortlessly with any workout gear. The color black is renowned for its ability to slim and flatter any figure, providing an extra boost of confidence during exercise. Additionally, its versatility and durability make it ideal for a range of activities, from high-intensity workouts to more relaxed fitness classes, ensuring you look stylish while staying active.

Price: $98 | Shop Now!


Pink exercise dress stands out as a vibrant and feminine option for those embracing an active lifestyle, adding a pop of color to the fitness wardrobe. The shade of pink not only enhances the wearer's visibility during outdoor activities but also promotes a sense of joy and positivity, essential for a motivated workout session. Its adaptable design is perfect for various physical activities, ensuring that you remain comfortable, stylish, and motivated whether you're hitting the gym, the track, or the yoga mat.

Price: $118 | Shop Now!


Green exercise dress is a refreshing and energetic choice for those looking to combine style with performance in their workout attire. The color green is associated with vitality, balance, and renewal, making it an inspiring choice for exercise dresses aimed at invigorating the wearer's workout routine. Suitable for a wide range of physical activities, from outdoor runs to fitness classes, its vibrant hue ensures you stand out while providing the comfort and functionality needed for an effective workout.

Price: $45 | Shop Now!


Red exercise dress is a bold and powerful choice for individuals seeking to make a statement with their active wear. The color red is often associated with energy, passion, and strength, qualities that can enhance motivation and performance during physical activities. Ideal for a variety of exercises, from dancing to running, its striking hue not only boosts the wearer's confidence but also increases visibility for safety during outdoor activities, making it a perfect addition to any fitness wardrobe.

Price: $98 | Shop Now!


Blue exercise dress is an excellent choice for those seeking a blend of serenity and activity in their workout regimen. The color blue symbolizes calmness, stability, and confidence, attributes that can significantly enhance the mental focus and relaxation needed during exercises. Its versatile shade is perfect for a range of activities, from aquatic sports to trail running, offering not just comfort and functionality but also a sense of tranquility and motivation, making it an ideal color for exercise dresses.

Price: $179 | Shop Now!


Purple exercise dress is a captivating choice that marries the worlds of fitness and fashion with a touch of elegance. The color purple symbolizes luxury, creativity, and wisdom, making it a unique and motivating hue for those looking to stand out in their active pursuits. It's suitable for a wide array of activities, offering both the flexibility and support needed for effective workouts, while its vibrant shade encourages a sense of individuality and empowerment, proving to be an exceptional color for exercise dresses.

Price: $42 | Shop Now!


Orange exercise dress is a vibrant and energizing choice for those aiming to bring a burst of enthusiasm to their workout routines. The color orange is synonymous with vitality, enthusiasm, and warmth, qualities that can positively influence your energy levels and mood during physical activity. Its striking hue not only ensures visibility for safety during outdoor exercises but also promotes a sense of fun and playfulness, making it an ideal color for exercise dresses designed to uplift and inspire active lifestyles.

Price: $90 | Shop Now!


Yellow exercise dress is the epitome of cheerfulness and energy, perfect for those looking to inject a dose of sunshine into their fitness regime. The color yellow is often associated with happiness, optimism, and clarity, encouraging a positive mindset and increased concentration during workouts. Its bright and inviting hue not only enhances mood but also increases visibility for outdoor activities, making it a fantastic choice for exercise dresses that combine functionality with a spirited and motivational flair.

Price: $43 | Shop Now!


Brown exercise dress offers a unique and earthy option for those seeking a grounded and natural aesthetic in their workout wardrobe. The color brown symbolizes stability, reliability, and resilience, qualities that resonate well with the determination required for consistent physical training. Its natural hue not only connects the wearer with the outdoors, making it especially suitable for activities in natural settings, but also provides a versatile and flattering choice that complements a variety of skin tones, proving that brown is an exceptionally fitting color for exercise dresses.

Price: $128 | Shop Now!

Light Blue

Light blue exercise dress is a refreshing and serene choice for those seeking to blend calmness with activity in their workout attire. The color light blue evokes feelings of tranquility and peace, ideal for maintaining a clear mind and focused determination during exercise routines. Its soothing hue is not only flattering but also versatile, making it well-suited for a wide range of activities from morning yoga to outdoor jogs, underscoring light blue as an excellent color choice for exercise dresses that inspire and support an active lifestyle.

Price: $150 | Shop Now!

As we navigate through 2024, these fashion trends in exercise dresses highlight a growing movement towards apparel that is sustainable, expressive, functional, and inclusive. This year promises to bring innovations that not only redefine what we wear to the gym but also how we integrate sportswear into our daily lives, blurring the lines between fitness and fashion in exciting new ways.

Top rated reviews:

This page no comment. You can be the first.
Type the characters: